Settle the pond of your mind with Ahimsa Yoga & Acro Therapy
'Ahimsa'
- Kindness or kind thoughts towards yourself and those around you
Ahimsa Yoga & Acro Therapy is a Hunter Valley based yoga class that offers a fun and judgement-free space for yogis at all levels to connect mind and body and move in ways that benefit you uniquely.
The Ahimsa approach is about learning how movement, stillness, breath and the way you communicate with yourself affects your overall physical, mental and emotional wellbeing.
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Yin Yang Yoga
Our weekly Vinyasa flow "Yin Yang" class offers a variety of movement to both get your heart rate up with strength based movement (Yang) and then wind down and clear the mind with gentle movements and poses (Yin).
All movements can be adapted for any level.
Meet Glenn
Hello yogis, I'm Glenn :)
I have been teaching yoga for over 3 years and have completed around 1000 hours of teaching both Vinyasa and Yin style yoga. I have trained at Yoga Loft in Newcastle and currently teach in both gym and studio spaces.
I believe yoga should be about giving yourself permission to invite peace, release tension and do whatever you feel you need to do for you in each moment, starting from where you are with what you've got available in each moment and work from there.
I use the word teaching but in reality it is not about me teaching you but about facilitating the opportunity for you to teach and heal yourself.
